Hot weather effect 4

  Tariq.   1. **Stay Hydrated**    - **Drink Plenty of Water:** Increase water intake to compensate for the increased loss due to sweating. Avoid caffeinated and alcoholic beverages as they can lead to further dehydration.    - **Electrolyte Solutions:** Consider drinking electrolyte solutions to replenish salts lost through sweating. 2. **Protect Your Skin**    - **Use Sunscreen:** Apply a broad-spectrum sunscreen with a high SPF to protect against UV radiation. Reapply every two hours, especially if sweating.    - **Wear Protective Clothing:** Wear loose, light-colored clothing, hats, and sunglasses to shield your skin from the sun. Tariq  3. **Maintain Indoor Coolness**    - **Air Conditioning:** Use air conditioning or fans to keep indoor spaces cool. If air conditioning is not available, consider spending time in public places like malls or libraries.    - **Shades and Blinds:** Keep curtain...